Think eating healthy takes too much time? Think again. Whether you’re hustling between Zoom meetings or just too tired after a long day, these 5 quick and healthy meals will save your time without sacrificing flavor or nutrition.
1. Avocado & Egg Toast
Mash a ripe avocado with lemon, salt, and chili flakes. Toast some whole-grain bread, top it with the avocado spread, and add a soft-boiled or poached egg. Boom — protein, fiber, and healthy fats in under 10 minutes.
2. Greek Yogurt Power Bowl
Take plain Greek yogurt, drizzle with honey, add a handful of berries, chia seeds, and some granola. It’s great for breakfast, a snack, or even dinner when you’re not in the mood to cook.
3. 15-Minute Chickpea Stir-Fry
Sauté chopped garlic, onion, bell pepper, and canned chickpeas in olive oil. Add soy sauce and a dash of sriracha. Serve with pre-cooked rice or quinoa for a protein-rich, plant-based meal.
4. Spinach & Mushroom Omelette Wrap
Whisk 2 eggs, cook with spinach and mushrooms. Wrap it in a whole-wheat tortilla with a sprinkle of cheese or hummus. It’s filling, fast, and easy to take on the go.
5. Tuna & Avocado Lettuce Cups
Mix canned tuna with avocado, lime juice, salt, and pepper. Spoon it into butter lettuce leaves and top with diced tomatoes or cucumbers. Zero cooking required — just fresh, clean eating.
