Think eating well has to cost a fortune? Think again. Whether you’re feeding a family, meal prepping for one, or just trying to stretch your dollars, delicious and healthy meals can absolutely be made for $5 or less per serving—often much less. These recipes are quick, satisfying, and packed with flavor, all without draining your wallet or your time.
1. One-Pot Lentil & Veggie Stew
Cost per serving: ~$1.50
Hearty, filling, and protein-rich, this stew combines lentils, carrots, onions, and canned tomatoes. Add some garlic, cumin, and paprika for bold flavor. Serve with rice or crusty bread.
2. Black Bean Tacos
Cost per serving: ~$2
Mash canned black beans with lime juice, garlic, and chili powder. Serve in corn tortillas with shredded cabbage, salsa, and avocado slices. Fast, fun, and fiber-filled!
3. Veggie Fried Rice
Cost per serving: ~$1.25
Use leftover rice, frozen mixed veggies, a scrambled egg, and a splash of soy sauce or sesame oil. Add green onions or hot sauce for extra punch. A 10-minute meal with unbeatable value.
4. Chickpea Salad Sandwiches
Cost per serving: ~$1.75
Mash chickpeas with plain Greek yogurt (or mayo), mustard, and diced celery or pickles. Pile onto whole grain bread or lettuce wraps. Protein-packed and perfect for lunch on the go.
5. Pasta with Garlic, Olive Oil & Greens
Cost per serving: ~$2
Sauté garlic in olive oil, toss with cooked spaghetti and wilted kale or spinach. Finish with lemon zest and a sprinkle of Parmesan if you have it. Simple, comforting, and satisfying.
6. Baked Sweet Potato & Black Bean Bowls
Cost per serving: ~$2
Roast sweet potatoes and top with seasoned black beans, avocado, salsa, and a sprinkle of cheese. Budget-friendly and full of fiber, vitamins, and flavor.
7. Oatmeal with Peanut Butter & Banana
Cost per serving: ~$1
Start your day strong with rolled oats, a swirl of peanut butter, and banana slices. Add cinnamon or chia seeds for extra texture and nutrition.
