Starting a low carb lifestyle doesn’t have to be complicated. This beginner-friendly 7-day plan focuses on simple, delicious meals made with whole foods — keeping carbs low while fueling your body with nutrients.
Day 1
Breakfast: Scrambled eggs with spinach and avocado
Lunch: Grilled chicken salad with olive oil dressing
Dinner: Baked salmon with steamed broccoli and cauliflower rice
Day 2
Breakfast: Greek yogurt with chia seeds and almonds
Lunch: Turkey lettuce wraps with cheese and mustard
Dinner: Zucchini noodles with pesto and grilled shrimp
Day 3
Breakfast: Egg muffins with veggies and cheese
Lunch: Cobb salad with boiled eggs and avocado
Dinner: Stir-fried beef and green beans with sesame oil
Day 4
Breakfast: Almond flour pancakes with a few berries
Lunch: Tuna salad stuffed in bell peppers
Dinner: Chicken thighs roasted with asparagus
Day 5
Breakfast: Cottage cheese with cucumber slices and walnuts
Lunch: Cauliflower crust pizza with veggies
Dinner: Turkey meatballs with roasted zucchini
Day 6
Breakfast: Smoothie (unsweetened almond milk, spinach, protein powder, peanut butter)
Lunch: Egg salad lettuce wraps
Dinner: Garlic butter shrimp with sautéed kale
Day 7
Breakfast: Omelet with mushrooms and feta
Lunch: Grilled steak with arugula and parmesan
Dinner: Cauliflower mash with grilled chicken and green beans
Tips for Success:
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Stay hydrated – drink plenty of water
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Snack smart – nuts, boiled eggs, or cheese sticks
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Prep ahead – batch cook proteins and veggies to save time
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Track your meals with apps like MyFitnessPal or Carb Manager
This plan is a great starting point to help your body adjust to lower carbs while keeping your meals flavorful and satisfying. Stick with it for a week, and you’ll likely notice more energy and fewer cravings!
