The Mediterranean diet is celebrated not only for its health benefits but also for its vibrant, fresh flavors and simple preparations. Whether you’re new to Mediterranean cuisine or looking to add more variety to your meals, these recipes are easy, nutritious, and bursting with flavor.
1. Greek Salad with Feta and Olives
A refreshing mix of cucumbers, tomatoes, red onions, Kalamata olives, and feta cheese, dressed with olive oil, lemon juice, and oregano. Perfect as a light lunch or side dish.
2. Lemon and Herb Grilled Chicken
Marinate chicken breasts in olive oil, lemon juice, garlic, rosemary, and thyme. Grill until juicy and tender, served alongside roasted vegetables or a quinoa salad.
3. Mediterranean Chickpea and Quinoa Bowl
A hearty bowl combining quinoa, chickpeas, cherry tomatoes, cucumbers, red onions, parsley, and a drizzle of tahini or lemon dressing — great for a quick, balanced meal.
4. Baked White Fish with Tomatoes and Olives
Season firm white fish with garlic, fresh basil, cherry tomatoes, and olives, then bake until flaky. This dish is simple, flavorful, and packed with heart-healthy nutrients.
5. Classic Hummus with Warm Pita Bread
Blend chickpeas, tahini, garlic, lemon juice, and olive oil into a creamy dip. Serve with warm whole wheat pita or fresh veggies for a tasty appetizer or snack.
